Tänk dig att du är med i en dragkampstävling. På din sida har du dig själv och dina färdigheter. På den andra sidan står dina jobbiga tankar, känslor och fysiologiska reaktioner. Mellan er finns ett otäckt bottenlöst hål som du verkligen vill dra ner dina motståndare...
Öka den psykologiska flexibiliteten Att kunna utföra de beteenden som är viktiga för personen, och göra detta även i närvaro av negativa tankar eller obehagliga känslor Inom idrottskontexten betyder detta att man lär idrottare och tränare att identifiera och hantera...
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